What are the benefits of kohlrabi?

The nutritious kohlrabi offers variety of health benefits such as the following: Antioxidants as glucosinolates, vitamin C, isothiocyanates, and anthocyanins protect body cells against damage from free radicals. This reduces risk of metabolic diseases or premature death. Kohlrabi benefits for diabetes make it much in demand as well. The high insoluble and soluble fiber content… Read More What are the benefits of kohlrabi?